This month I’ll be posting 30 days of recipes and tips and tricks on how to eat clean!
Welcome to the home base of the 30 Day Clean Eating Challenge! I’ll be posting ALL the resources of the 30 Day Clean Eating Challenge here.
Get Started Guide
More articles on their way! Stay tuned
- What is Clean Eating? The basic concept and rules behind clean eating, and whether or not dairy is “clean.”
- 4 Reasons to Eat Clean. How clean eating can help you feel better and lose weight.
- Get Healthy Game Plan. A printable guide for those of you who are starting from scratch and want to get healthy and fit!
- 30 Day iPhone App Workout Challenge. This is a good challenge to do alongside the 30 Day Clean Eating Challenge to get the most results out of your month!
Benefits of the 30 Day Clean Eating Challenge
So, why not go off and just follow the Eat Clean rules on your own? Sure! That’s a great idea! …so what are you going to eat? Luckily, if that question is daunting to you, this guide will help you out!
Each day I’ll post articles and meal plans and recipes that help you plan out what else you’re going to eat, what you’re going to buy at the grocery store, and how you’re going to deal with eating out.
I’ll also be creating handy-dandy printer-friendly guides for you to stick on your fridge, on your computer, on your face — wherever helps to remind you of the rules of the challenge and how to survive all 30 days! Good luck!
Meal Plan, Rules, Grocery List
- The Rules. The main rules of eating clean. Hang this up on your fridge to keep you on track throughout the thirty days!
- The Basic Grocery List. This grocery list covers the basics of what you’ll need to support your clean eating lifestyle
- The Meal Plan. Here’s a healthy meal plan for 7 days! You can repeat each week and swap out recipes you like (and don’t!) with the new ones I’ll be posting throughout the month.
- Basic Clean Eating Cooking Guide. Here’s a basic cooking guide for all of you new chefs!
The 30 Days
Each day I’ll be posting about everything you need to know about eating clean. Each day in August, I’ll post a new article. Good luck!
- Day 1: How to Prep and Detox
- Day 2: 4 Smart Snacking Tips
- Day 3: The 80/20 Rule
- Day 4: Best Clean Breakfasts
- Day 5: Are Milk Substitutes Clean?
- Day 6: Best Clean Desserts
- Day 7: Intuitive Eating vs. Calorie Counting
- Day 8: Plant-Based Clean Eating
- Day 9: Staying Motivated
- Day 10: Is Coffee Clean?
- Day 11: 3 Best Lunches
- Day 12: 4 Tips for Getting Back on the Wagon
- Day 13: 3 Secrets of Meal Planning
- Day 14: Best Clean Snacks
- Day 15: Whole Wheat Baking Secrets
- Day 16: 5 Best Detox Waters
- Day 17: Basic Clean Eating Cooking Guide
- Day 18: Clean Eating Ultimate Grocery List
- Day 19: 6 Common Clean Eating Mistakes
- Day 20: Clean Up Any Recipe
- Day 21: 5 Time Saving Clean Eating Tips
- Day 22: Clean Eating on a Budget
- Day 23: Eating Clean at Restaurants
- Day 24: Is Cheese Clean?
- Day 25: 10 Best Clean Sandwiches
- Day 26: 10 Best Clean Oatmeal Toppings
- Day 27: 5 Ways to Stop Binge Eating
- Day 28: 7 Clean School Lunch Recipes
- Day 29: Best Clean Dinners
- Day 30: Results!
Good luck and let me know how you’re doing!