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	<title>Realty of You</title>
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	<link>http://www.realityofyou.com</link>
	<description>The Reality of Health, Weight Loss, Fitness, and Life!</description>
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		<title>5 Ways to Reach Your Fitness Goals</title>
		<link>http://www.realityofyou.com/5-ways-to-reach-your-fitness-goals/</link>
		<comments>http://www.realityofyou.com/5-ways-to-reach-your-fitness-goals/#comments</comments>
		<pubDate>Tue, 21 May 2013 05:33:08 +0000</pubDate>
		<dc:creator>Amy Suto</dc:creator>
				<category><![CDATA[Featured -- Healthy]]></category>
		<category><![CDATA[Reality of Healthy]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Learn how to reach your fitness, health, and weight loss goals!]]></description>
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		<title>Real Healthy Recipe: Angelic Eggs (Healthy Deviled Eggs)</title>
		<link>http://www.realityofyou.com/real-healthy-recipe-angelic-eggs-healthy-deviled-eggs/</link>
		<comments>http://www.realityofyou.com/real-healthy-recipe-angelic-eggs-healthy-deviled-eggs/#comments</comments>
		<pubDate>Fri, 17 May 2013 03:15:41 +0000</pubDate>
		<dc:creator>Amy Suto</dc:creator>
				<category><![CDATA[Real Healthy Recipes]]></category>
		<category><![CDATA[Reality of Healthy]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[angelic eggs]]></category>
		<category><![CDATA[healthy deviled eggs]]></category>
		<category><![CDATA[healthy deviled eggs recipe]]></category>
		<category><![CDATA[healthy eggs recipe]]></category>

		<guid isPermaLink="false">http://www.realityofyou.com/?p=648</guid>
		<description><![CDATA[&#160; So today we&#8217;re taking the traditional deviled eggs recipe and making it into a healthy recipe I like to call Angelic Eggs! I even tried this recipe out on some die-hard deviled eggs fans and they agreed that this healthy version tastes the same if not better! This version substitutes Greek yogurt for mayonnaise,... <a href="http://www.realityofyou.com/real-healthy-recipe-angelic-eggs-healthy-deviled-eggs/"> [Continue Reading]</a>]]></description>
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		<title>6 Ways to Spring Clean Your Life</title>
		<link>http://www.realityofyou.com/6-ways-to-spring-clean-your-mind-and-soul/</link>
		<comments>http://www.realityofyou.com/6-ways-to-spring-clean-your-mind-and-soul/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 06:12:58 +0000</pubDate>
		<dc:creator>Amy Suto</dc:creator>
				<category><![CDATA[Featured - Happy]]></category>
		<category><![CDATA[Reality of Happy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[reality of happy]]></category>
		<category><![CDATA[spring clean your mind]]></category>

		<guid isPermaLink="false">http://www.realityofyou.com/?p=632</guid>
		<description><![CDATA[I'm spring cleaning my life, and so should you!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do You Really Need to Lose Weight? A Reality Check.</title>
		<link>http://www.realityofyou.com/do-you-really-need-to-lose-weight-a-reality-check/</link>
		<comments>http://www.realityofyou.com/do-you-really-need-to-lose-weight-a-reality-check/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 01:09:40 +0000</pubDate>
		<dc:creator>Amy Suto</dc:creator>
				<category><![CDATA[Featured -- Healthy]]></category>
		<category><![CDATA[Reality of Healthy]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[changing body composition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.realityofyou.com/?p=620</guid>
		<description><![CDATA[Do you actually need to lose weight for your health, or has the media tricked you into thinking that you'd look better ten pounds lighter? This is the ultimate reality check, because it's so easy to get caught up with the body image obsession and start watching the number on the scale like a hawk.]]></description>
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		<title>The 30 Day Youtube Workout Calendar</title>
		<link>http://www.realityofyou.com/the-30-day-youtube-workout-calendar/</link>
		<comments>http://www.realityofyou.com/the-30-day-youtube-workout-calendar/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 06:37:37 +0000</pubDate>
		<dc:creator>Amy Suto</dc:creator>
				<category><![CDATA[Featured -- Healthy]]></category>
		<category><![CDATA[Free Stuff!]]></category>
		<category><![CDATA[Reality of Healthy]]></category>
		<category><![CDATA[Reality of You]]></category>
		<category><![CDATA[Top Article]]></category>
		<category><![CDATA[fit for summer]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[lose weight for summer]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss planf]]></category>

		<guid isPermaLink="false">http://www.realityofyou.com/?p=601</guid>
		<description><![CDATA[Today I've got a great new fitness plan for you, and it's called the Youtube Workout Calendar.

Not only are all of these workouts free to you on Youtube (just click on the links embedded in each day of the workout calendar, or check out my youtube playlist here!) but they're also fun and challenging. This workout schedule is not just for those of you who sent me questions asking about what workouts to do to lose weight and tone up for summer, but this is also a great way to build a fitness foundation so you can stay fit and healthy for life!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Eating: How to Read a Food Label</title>
		<link>http://www.realityofyou.com/healthy-eating-how-to-read-a-food-label/</link>
		<comments>http://www.realityofyou.com/healthy-eating-how-to-read-a-food-label/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 07:15:59 +0000</pubDate>
		<dc:creator>Amy Suto</dc:creator>
				<category><![CDATA[Featured -- Healthy]]></category>
		<category><![CDATA[Reality of Healthy]]></category>
		<category><![CDATA[Reality of You]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realityofyou.com/?p=582</guid>
		<description><![CDATA[Ideally, you want to eat foods that don't have wrappers. Whole, natural foods always win. But when you do buy foods from a box or a package, you should know how to read the labels and make the best choices.]]></description>
		<wfw:commentRss>http://www.realityofyou.com/healthy-eating-how-to-read-a-food-label/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Five Steps from Couch Potato to Runner</title>
		<link>http://www.realityofyou.com/five-steps-from-couch-to-running/</link>
		<comments>http://www.realityofyou.com/five-steps-from-couch-to-running/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 05:35:33 +0000</pubDate>
		<dc:creator>Amy Suto</dc:creator>
				<category><![CDATA[Reality of Healthy]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[walking to running guide]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.realityofyou.com/?p=577</guid>
		<description><![CDATA[I've been getting a lot of questions from people who have never ran before, and want to become regular runners and maybe even run a race or two. So I made this simple five step plan to get you guys from walking to running!]]></description>
		<wfw:commentRss>http://www.realityofyou.com/five-steps-from-couch-to-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness App Review: Half Marathon with Jeff Galloway</title>
		<link>http://www.realityofyou.com/fitness-app-review-half-marathon-with-jeff-galloway/</link>
		<comments>http://www.realityofyou.com/fitness-app-review-half-marathon-with-jeff-galloway/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 01:54:31 +0000</pubDate>
		<dc:creator>Amy Suto</dc:creator>
				<category><![CDATA[Featured -- Healthy]]></category>
		<category><![CDATA[Fitness Apps]]></category>
		<category><![CDATA[Reality of Healthy]]></category>
		<category><![CDATA[half marathon with jeff galloway]]></category>
		<category><![CDATA[health and fitness apps]]></category>
		<category><![CDATA[iphone fitness apps]]></category>

		<guid isPermaLink="false">http://www.realityofyou.com/?p=554</guid>
		<description><![CDATA[If you're planning on running a half-marathon, the LoLo's Half Marathon with Jeff Galloway app for the iPhone will guide you through a structured training program to build your endurance and prepare you for those thirteen miles!]]></description>
		<wfw:commentRss>http://www.realityofyou.com/fitness-app-review-half-marathon-with-jeff-galloway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Weight Training</title>
		<link>http://www.realityofyou.com/a-beginners-guide-to-weight-training/</link>
		<comments>http://www.realityofyou.com/a-beginners-guide-to-weight-training/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 01:45:59 +0000</pubDate>
		<dc:creator>Amy Suto</dc:creator>
				<category><![CDATA[Featured -- Healthy]]></category>
		<category><![CDATA[Reality of Healthy]]></category>
		<category><![CDATA[Reality of You]]></category>

		<guid isPermaLink="false">http://www.realityofyou.com/?p=550</guid>
		<description><![CDATA[Hello you beautiful people! So I&#8217;ve been getting a lot of questions in my Ask Box about strength training, so I decided to go over the basics of strength training today! First, here are some concepts you need to keep in mind: Make sure to exercise muscles as groups. If you&#8217;re doing bicep curls, you sure... <a href="http://www.realityofyou.com/a-beginners-guide-to-weight-training/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.realityofyou.com/a-beginners-guide-to-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Best Foods for Beautiful Skin and Hair</title>
		<link>http://www.realityofyou.com/7-best-foods-for-beautiful-skin-and-hair/</link>
		<comments>http://www.realityofyou.com/7-best-foods-for-beautiful-skin-and-hair/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 21:25:59 +0000</pubDate>
		<dc:creator>Amy Suto</dc:creator>
				<category><![CDATA[Featured -- Healthy]]></category>
		<category><![CDATA[Reality of Healthy]]></category>
		<category><![CDATA[Top Article]]></category>

		<guid isPermaLink="false">http://www.realityofyou.com/?p=546</guid>
		<description><![CDATA[&#160; Have you noticed that when you don&#8217;t get enough sunlight, your nails become brittle? Well that&#8217;s because sunlight contains vitamin D, and vitamin D makes your nails strong enough to leap buildings in a single bound. (Ok, maybe not that strong, but you get the point!) The best beauty solutions come from eating the... <a href="http://www.realityofyou.com/7-best-foods-for-beautiful-skin-and-hair/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.realityofyou.com/7-best-foods-for-beautiful-skin-and-hair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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