[LIKE THIS CHALLENGE? CHECK OUT THE 30 DAY iPHONE APP WORKOUT CHALLENGE ALSO!]
Hey all of you lovely people! Today I’ve got a great new fitness plan for you, and it’s called the Youtube Workout Calendar.
Not only are all of these workouts free to you on Youtube (just click on the links embedded in each day of the workout calendar, or check out my youtube playlist here!) but they’re also fun and challenging. This workout schedule is not just for those of you who sent me questions asking about what workouts to do to lose weight and tone up for summer, but this is also a great way to build a fitness foundation so you can stay fit and healthy for life!
I also have an additional list of easier and more difficult workouts so you guys can customize the intensity of the program.
Even if you miss the start date, you can always visit this tag on my blog to see all the posts and you can join me whenever you have the chance
The Benefits of the 30 Day Youtube Workout Program
1. It’s totally free!
You can work out in your own home for free. No gym membership required!
2. Effective workouts in less time
This workout calendar uses several different types of workouts proven to speed up your metabolism and turn on your fat burning capacities. Here they are:
- Circuit and interval training 3x/week. If you want to lose fat, interval and circuit training are the way to go. Both circuit and interval training keep burning calories even after the initial workout is over, and they’re the best fat burners.
- Strength training twice a week. Read my article about why strength training is critical not just for fitness but also for weight loss.
- Flexibility training once a week. Get long, lean muscles, and protect yourself from injury. Near the end of the program, these flexibility workouts will add in a strength component to help you tone up.
3. Increase in intensity
If you don’t train hard, you won’t see results. That’s why I designed this program to increase the intensity of the workouts as the weeks went on.
4. Moral support
You guys, I’ll be doing this with you. I’ll be sweating and pushing myself and working through each day alongside you like the Jiminy Cricket of personal trainers but on Tumblr. I’ll be sharing recipes and swapping lame metaphors and awkward jokes with you as we work through this program together.I’ve gotten a lot of questions of people looking to lose weight and tone up not just for summer, but for the rest of their life, and I designed this workout plan to help with that.
Tips and Tricks for Each Day
Day 7: REST!
Day 14: REST!
Day 21: REST!
Day 28: REST!
Click the link to download!
If you like the program, please share it with others using the links at the bottom of this post!
Customize Your Intensity
Need to swap out a workout? Check out this list of easier and harder workouts!