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Amy Suto July 12, 2014 5 Comments

3 Things You Need to Do After Every Workout

3 things to do after every workout

So there’s a new yoga instructor at my gym. He’s basically pioneering the concept of “cardio yoga” and the workouts are super intense, with nonstop vinyasa flows, jump squats, and screams of pain and anguish. Kidding about the last one (sort of), but the point is when you’re doing hellish workouts you need to make sure you optimize your workout and help your body recover and improve. A post-workout routine is just as important as a pre-workout routine!

1. Eat protein within 15 minutes after your workout.

Your muscles are hungry! Feed them. Eating protein right after your workout ensures that your muscles can recover and grow, and it also reduces muscle soreness.

Some good sources of protein include lentils, nuts, lean meats, and quinoa. Check out my list of 8 post-workout snacks for more suggestions!

2. Stretch to remove toxins.

Vigorous exercise releases free radicals in the body, while stretching and yoga inversions help disperse and remove them. Stretching also helps improve circulation and is just a good idea after a workout. Stretching is key for pre-workout, too, but before your workout make sure you’re doing dynamic stretches instead to reduce injuires.

3. Drink water to rehydrate and energize.

Drinking water also helps flush toxins, but also makes sure you don’t feel fatigued and helps you re-energize post-workout, especially if you’ve been working out in hot weather.

 

Have a great week of fitness, everybody!

-Amy

Filed Under: All Posts, Featured -- Healthy, Fitness Basics, Reality of Healthy, Weight Loss

Comments

  1. Tara Brooks says

    September 24, 2014 at 5:34 pm

    Your Gym Pact Promo code no longer works

    Reply
    • Amy Suto says

      September 25, 2014 at 4:32 am

      Thanks for letting me know, Tara!

      Reply
  2. Nicole Holguin says

    August 22, 2017 at 10:14 am

    You’re right! A post-workout routine is very important in helping your body recover and improve. I will share this useful material with my counterparts from myessayslab.com service. And drinking enough water after every workout is one of the most effective factors in staying healthy. It maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

    Reply
  3. HenryJhon says

    March 14, 2018 at 5:01 pm

    You share the most valuable idea. I also try this for my every workout. I will also suggested you to visit this site Essayontime.com.au for get more valuable essay writing services. Thanks for being with us.

    Reply

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Meet Amy

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Hey there! I'm Amy and I run this fine establishment. Please, sit down and let me get you some green tea and tell you about the wonders of wearing yoga pants 24/7. About Me

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