This is part of the 30 Day iPhone App Workout Challenge. Join and read all the posts here.
Welcome to day two, fitness fanatics!
Today’s workout is brought to you by CARROT Fit — and we’re doing interval training!
If you’re curious about the benefits of interval training, read this post. Interval training is truly one of the best ways to burn fat, get lean, and get a great workout in the same amount of time it takes to heat up an unhealthy TV dinner.
Today you’re also in for a treat — CARROT Fit strings together a hilarious, motivating set of workouts and keeps you entertained as you’re dying from the intervals.
App to Download: Carrot Fit ($2.99 in the app store)
Workout Length: 7-14 minutes (see the bonus challenge to make this workout even more challenging!)
Type of Workout: Interval training
What you need: Chair, wall, and hand weights (optional — to make it more challenging)
About Carrot Fit
Today you’re doing SEVEN MINUTES IN HELL with one of the most hilarious fitness apps out there. Once you download the app, do seven minutes in hell TWICE in order to complete today’s workout.
Things to remember:
If you’re not familiar with the form for basic lunges, squats, and wall sits, you may want to review them on your own. CARROT Fit will go over form with you, but if you’re new to fitness I would recommend looking up the form ahead of time.
What you’re in for today:
A lot of sass, fun, running from ostriches, jokes about ’90s infomercials, and a fun workout. Good luck and tell me how it goes!
If you survived Seven Minutes in Hell, I challenge you to do it again — this time with WEIGHTS!
Use dumbbells of your choice for the squats, lunges, wall sits, and crunches.
NOTE: While I think this app is worth the price, I know some people don’t want to buy apps at all. The alternate workout for this day of the challenge can be found here.
Congrats! You’ve survived DAY TWO! Can’t wait to see you all tomorrow!