Reality of You

Real talk about health, fitness, and weight loss.

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Join Gym Pact and Get $5!

Originally posted on my Tumblr
***If you use my referral code “LBMAmySu” you get $5 after you complete your first workout!***

Hello, lovely people! Do you have trouble getting motivated to go to the gym?

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Never fear! I’ve been using this app called Gym Pact since last December (I was a beta tester) and I LOVE it. It’s why I get to the gym three days a week without fail. I’ve also earned $131.28 since I started. I get paid to work out. Talk about awesome!

The concept is this:

  • Every time you go to the gym, you get paid. Real cash, from the people who didn’t work out. Every time you miss a day, you pay however much you pledged.
  • You can set your pact to as little as one day a week, and you can pledge a minimum of $5
  • Gym pact users make 86% of their weekly workouts.
  • Running also counts toward your weekly workouts!
***If you use my referral code “LBMAmySu” you get $5 after you complete your first workout!***

Just enter it during the signup process.

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Find out more about Gym Pact.

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Clean Eating YAWP! Giveaway

**GIVEAWAY CLOSED: CONGRATS TO EMILY SOLBERG FOR WINNING!**

Remember my post about the delicious, clean eating paleo Yawp bars awhile back?

Well the good people who work over at Yawp are giving away free bars to a lucky winner! All you have to do is let me know in the comments what the biggest challenge of eating clean for you. The winner will be announced Sunday night!

I know this month is just getting started, but most of you have probably begin to realize that eating healthy isn’t easy! Last night I was about to buy sushi for dinner at the store, only to look at the ingredients list and realize it was longer than a Dickens novel. My favorite starbucks drinks are loaded with sugar, so I had to cut those out and opt for the unsweetened teas.

This giveaway not only exists to give you guys a really delicious and healthy nutrition bar, but also to help you identify your healthy obstacles so you can overcome them!

YAWP in the wild

How to Win

  • Leave a comment below telling me what’s the biggest challenge of eating clean. I’ll choose a random response and announce the winner here and on my Twitter! Don’t forget to enter your email address in the comment field so I can contact you via email if you’ve won!
  • Rules: One comment per person, and you must live in the U.S. for shipping reasons
  • Example: The biggest challenge of clean eating for me is giving up my sugary Starbucks drinks.

Win BONUS ENTRIES by following me on Twitter and liking my Facebook page.

So what’s the biggest challenge of eating clean for you?

 

**GIVEAWAY CLOSED: CONGRATS TO EMILY SOLBERG FOR WINNING!**

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The 30 Day Youtube Workout Calendar

Youtube Workout

[LIKE THIS CHALLENGE? CHECK OUT THE 30 DAY iPHONE APP WORKOUT CHALLENGE ALSO!]

Hey all of you lovely people! Today I’ve got a great new fitness plan for you, and it’s called the Youtube Workout Calendar.

Not only are all of these workouts free to you on Youtube (just click on the links embedded in each day of the workout calendar, or check out my youtube playlist here!) but they’re also fun and challenging. This workout schedule is not just for those of you who sent me questions asking about what workouts to do to lose weight and tone up for summer, but this is also a great way to build a fitness foundation so you can stay fit and healthy for life!

I also have an additional list of easier and more difficult workouts so you guys can customize the intensity of the program.

Even if you miss the start date, you can always visit this tag on my blog to see all the posts and you can join me whenever you have the chance 🙂

The Benefits of the 30 Day Youtube Workout Program [Read more…]

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March Giveaway: Zombies, Run App!

So yesterday I posted about how awesome Zombies Run was on my Tumblr.

Today, I’m doing a giveaway for March because I love you guys, and I think everyone could benefit from having more zombies in their life. (And who doesn’t love a free $8 fitness app?!)

You guys have until March 5th to win a free copy of Zombies Run that I will gift you through the itunes store!

HOW TO WIN:

  • Leave a comment below telling me why you want to be chased by zombies, and how it will help your fitness goals. I’ll choose my favorite response, and announce the winner on my Twitter! So make sure you’re following my Twitter just in case I spontaneously decide to give out more than one copy and/or decide to give one out early!
  • Rules: One comment per person, and you must own an iphone and have access to itunes. 🙂
  • Example: I want to be pursued by legions of the undead because I’m training for the Run For Your Lives 5k zombie run/obstacle course!

This game is so awesome I’m running away from zombies as I type this