This is part of the 7 Day Clean-Up Series. See all posts in the series here.
Hey everyone! Welcome back! Today we’re going to sit down and get an epic workout plan in place for you, talk about ways to maintain that workout plan, and the secret to staying motivated.
Day 2: Making a Workout Schedule
Step 1. Design your weekly workout plan using this guide. Make sure you’re working out enough days to reach your goal and have a good balance of activities you enjoy. For example, I love yoga so I do it all the time, but I find variety by trying different types of yoga like hanging yoga and different vinyasa flows.
Step 2. Create a workout calendar. I have a workout calendar I hang on my wall, and I make myself check off each workout so I feel motivated to get it done so I can check it off. I highly recommend making one of these! At the start of every week it helps to plan out what workouts you’re going to do so that you can stay motivated and look forward to it.
Step 3. Double check to make sure your workout schedule isn’t falling into any common traps or problems. Having a balanced schedule is a bit of an art, but make sure it’s well rounded with strength and cardio and you should be golden.
Here’s this week’s workout schedule for me: [Read more…]