Reality of You

Real talk about health, fitness, and weight loss.

  • Blog
  • Most Popular
  • Recipes
    • 5-Minute Meals
  • Categories
    • Weight Loss
    • 30 Day Clean Eating Challenge
    • Fit Student
  • Meet Amy
    • Contact Me
  • Reality of Happy
    • Bookshelf
    • Psychology Studies
    • Reality of Beauty
    • Rules of Thumb

Amy Suto August 5, 2013 8 Comments

Clean Eating Challenge: 4 Best Clean Breakfasts (Day 4)

4 best clean eating breakfasts

This is a part of my 30 Day Clean Eating Challenge Article Series! Read about the challenge and see all of my posts HERE!

Breakfast is by far the most important meal of the day. Here are four of my favorite clean eating breakfasts:

Breakfast #1: Oatmeal

Oatmeal Clean Eating

You can’t go wrong with oatmeal made from steel-cut oats! The key here is to sweeten your oatmeal with honey or another natural sweetener (maple syrup or molasses are both considered clean as long as there is no added sugar).

You can top your oatmeal with any combination of fruits.

Here’s my favorite oatmeal recipe:
-1/2 cup oats

-3/4 cup water

-1 tbsp almond butter

-1/2 banana

-dash of cinnamon

-honey (optional)

Breakfast #2: Whole Wheat Crepes

There are a ton of great whole wheat crepe recipes out there that are also clean-eating approved, and I like to fill my crepes with fresh fruit and almond butter, and then save a few for lunch and fill them with cashew cream sauce and veggies.

You can make a cashew cream sauce by blending cashews, a little bit of almond milk, and the juice of half an orange in a blender. Cashew cream sauce tastes delicious no matter how you make it, and you can even swap out the orange juice with lemon juice. Experiment to find the perfect sauce for your savory crepes!

Breakfast #3: Scrambled Eggs

HealthyScrambledEggs

Scrambled eggs with veggies are healthy and a quick breakfast!

Breakfast #4: Parfaits

Parfaits are great because you can make them the night before, and they’re a quick, healthy breakfast.

Here’s what I put in my parfaits:

-Plain Greek Yogurt

-Berries

-Cinnamon

-Oats

-Honey (optional)

Photo Credits:

Oatmeal 1

Oatmeal 2

Filed Under: 30 Day Clean Eating Challenge, All Posts, Featured -- Healthy, Real Healthy Recipes, Reality of Healthy Tagged With: breakfast ideas, breakfast recipes, clean eating

Comments

  1. Pamela says

    October 16, 2014 at 9:10 pm

    Is Quaker “weight control” oatmeal ok to use with almond milk?
    What type of granola is acceptable under clean eating?
    Can I add other items to the peanut butter bites like raisans, shredd. coconut, carob?

    Reply
    • Amy Suto says

      October 22, 2014 at 2:23 am

      Hi Pamela! I haven’t tried weight control oatmeal, but give it a shot! I love Quaker oats. Any kind of granola is fine as long as it doesn’t have added sugar, and definitely try adding different ingredients to the peanut butter bites!

      I tried shredded coconut and didn’t like it, but one of my friends swears by it. Dates might go well in it too. Experiment and let me know what you liked best!

      Reply
  2. Leah says

    November 30, 2015 at 1:54 am

    Love the posts, I love that oats is the go to breakfast as it’s cheap and I have lots of it. I just wanted to ask about muesli or granola I make my own with mixed nuts, dried apricots and all bran flakes with flaxseed and oats lots if it then top it with honey and olive oil or coconut oil if I can’t find shredded coconut flavor it with nutmeg, cinnamon and all spice. Is this considered clean? I usually have half a cup with natural low fat yoghurt and add some fruits like banana or blueberries. Clean eating or nay? Looking forward to your feedback on what to tweet but I think the oil is a nay and gotta be careful on the honey and dried fruits? No sure

    Reply
  3. http://bestcustomessaysite.mee.nu/make_your_writing_style_unique says

    May 24, 2020 at 1:57 pm

    I never liked to eat during breakfast until the recent moment. Now, I understand, that it is important to eat something healthy in the morning.

    Reply

Trackbacks

  1. 30 Day Clean Eating Challenge says:
    August 19, 2013 at 9:59 pm

    […] Day 4: Best Clean Breakfasts […]

    Reply
  2. Clean Eating Challenge: 10 Best Oatmeal Toppers (Day 26) - Reality of You says:
    January 5, 2014 at 7:16 pm

    […] Also, if oatmeal isn’t your thing, you can check out my other best breakfast recipes for some variety. […]

    Reply
  3. 6 Ways to A Healthier Start to Your Day - Reality of You says:
    April 21, 2014 at 7:28 pm

    […] 1. Fruit first thing in the morning, then a clean, healthy breakfast with protein, fiber, and calcium. Break the fast and eat some fruit first thing after you wake up — fruit in the morning boosts energy. Also, make sure you eat a clean, healthy breakfast that will energize you. Find my clean breakfast ideas here! […]

    Reply
  4. FOR THE LOVE OF FRO-YO | Amy Suto’s Breakfast Ideas says:
    April 26, 2014 at 10:48 pm

    […] Click to view her original post.  […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published.

Meet Amy

amy2

Hey there! I'm Amy and I run this fine establishment. Please, sit down and let me get you some green tea and tell you about the wonders of wearing yoga pants 24/7. About Me

Recent Posts

  • App Workout Challenge Day #4: 7 Minute Superhero Workout!
  • App Workout Challenge Day #3: FitStar Yoga
  • Vanilla Cinnamon Flaxseed Protein Pancakes
  • App Workout Challenge Day #2: CARROT Fit
  • App Workout Challenge Day #1: Zombies Run

30 Day Health & Fitness Challenges

30 Day Clean Eating Challenge

30 Day iPhone App Workout Challenge

30 Day Youtube Workout Challenge

Guide to the 30 Day Shred

Categories

  • 30 Day Challenges
  • 30 Day Clean Eating Challenge
  • 30 Day iPhone App Workout Challenge
  • 5-Minute Meals
  • 7 Day Clean-Up
  • All Posts
  • Bookshelf
  • Breakfast
  • Clean Eating Recipes
  • Featured – Happy
  • Featured — Healthy
  • Featured Workout
  • Fit Student
  • Fitness Apps
  • Fitness Basics
  • Free Stuff!
  • Health Reality Checks
  • Healthy Dorm Recipes
  • Mixed Bag
  • Product Reviews
  • Psychology Studies
  • Real Healthy Recipes
  • Reality of Beauty
  • Reality of Happy
  • Reality of Healthy
  • Rules of Thumb
  • Slider
  • Top Article
  • Weight Loss
  • Workout Review
  • Workout Reviews

Search and You Will Find

Categories

My Twitter

Tweets by @RealityofSocial

Recent Comments

  • Activate Hulu Plus on Roku Device on Clean Eating Challenge: 5 Best Detox Fruit Waters (Day 16)
  • Folden Darnell on Weight Loss Troubleshooting: 5 Common Workout Routine Mistakes
  • Match free trial on Clean Eating Challenge: 5 Best Detox Fruit Waters (Day 16)
  • Smitu on Clean Eating Challenge: 5 Best Detox Fruit Waters (Day 16)
  • can't login to plenty of fish on Clean Eating Challenge: 5 Best Detox Fruit Waters (Day 16)

Post Archives

January 2021
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Nov    

Share This!

Tags

30 day iphone app workout challenge 30 day workout program benefits of clean eating body shapes caffeine clean eating clean eating challenge clean recipes coffee endorphins fitness fitness app five minute meals food free stuff giveaway happiness happy health healthy eating healthy recipe hummus inspiration motivation motivational optimism people pilates psychology of attraction radiant reality of you recipes scale sexual attraction slider smiling strength training tea weight loss welcome workout workout plan YAWP bars yoga zombies run

Check Out My Pinterest!

Follow me on Pinterest for more motivation, and never miss an article!

Follow Me on Instagram! @swansandsparrows

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Copyright © 2021 · Streamline Pro Theme on Genesis Framework · WordPress · Log in