Reality of You

Real talk about health, fitness, and weight loss.

  • Blog
  • Most Popular
  • Recipes
    • 5-Minute Meals
  • Categories
    • Weight Loss
    • 30 Day Clean Eating Challenge
    • Fit Student
  • Meet Amy
    • Contact Me
  • Reality of Happy
    • Bookshelf
    • Psychology Studies
    • Reality of Beauty
    • Rules of Thumb

Amy Suto August 10, 2013 3 Comments

Clean Eating Challenge: Staying Motivated (Day 9)

Watermelon and a Green Orange CaribbeanThis is a part of my 30 Day Clean Eating Challenge Article Series! Read about the challenge and see all of my posts HERE!

I’m not going to sugarcoat it: clean eating is tough. Occasionally I just want to throw in the towel and eat processed foods all day.

However, if you’ve decided to eat clean, and you want the health benefits associated with a good diet, you need to stick with it!

Here is how I stay motivated:

1. Keep a journal or a blog. Because I’ve been blogging about clean eating every single day, I’m always reminded about the benefits and the practical details about how to eat well and stick with this. I encourage you guys to keep blogs and journals of your own to log your progress, talk about your doubts, and try and figure out how to make clean eating work for you!

2. Find new recipes. There’s nothing more motivating than knowing you can cook healthy, delicious foods that follow the clean eating standards. If you don’t have a good repertoire of recipes, cooking can seem daunting, so get out there and learn some new dishes!

3. Track your progress. I don’t weigh myself that often, but I do take measurements and monitor my body fat percentage, and that’s extremely motivating — especially when you can see how far you’ve come. I went from a size 14 jean size to a size 6, and I’m continuing to become a better athlete with a healthier body every day!

Stick with it and I’ll see all of you tomorrow!

Filed Under: 30 Day Clean Eating Challenge, All Posts, Featured -- Healthy, Reality of Healthy Tagged With: clean eating, fitness, health, inspiration, motivation, weight loss

Comments

  1. Custom dissetation writing service says

    April 25, 2017 at 9:02 am

    It’ simply a superb and helpful piece of information. I am glad which you shared this beneficial statistics with us. Please stay us up to date like this. Thank you for sharing.

    Reply
  2. Data Entry Projects Outsourcing Companies says

    August 8, 2017 at 11:26 am

    Thank you for a great article and a nice place! I am now a permanent guest.

    Reply

Trackbacks

  1. 30 Day Clean Eating Challenge says:
    August 19, 2013 at 9:59 pm

    […] Day 9: Staying Motivated […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published.

Meet Amy

amy2

Hey there! I'm Amy and I run this fine establishment. Please, sit down and let me get you some green tea and tell you about the wonders of wearing yoga pants 24/7. About Me

Recent Posts

  • App Workout Challenge Day #4: 7 Minute Superhero Workout!
  • App Workout Challenge Day #3: FitStar Yoga
  • Vanilla Cinnamon Flaxseed Protein Pancakes
  • App Workout Challenge Day #2: CARROT Fit
  • App Workout Challenge Day #1: Zombies Run

30 Day Health & Fitness Challenges

30 Day Clean Eating Challenge

30 Day iPhone App Workout Challenge

30 Day Youtube Workout Challenge

Guide to the 30 Day Shred

Categories

  • 30 Day Challenges
  • 30 Day Clean Eating Challenge
  • 30 Day iPhone App Workout Challenge
  • 5-Minute Meals
  • 7 Day Clean-Up
  • All Posts
  • Bookshelf
  • Breakfast
  • Clean Eating Recipes
  • Featured – Happy
  • Featured — Healthy
  • Featured Workout
  • Fit Student
  • Fitness Apps
  • Fitness Basics
  • Free Stuff!
  • Health Reality Checks
  • Healthy Dorm Recipes
  • Mixed Bag
  • Product Reviews
  • Psychology Studies
  • Real Healthy Recipes
  • Reality of Beauty
  • Reality of Happy
  • Reality of Healthy
  • Rules of Thumb
  • Slider
  • Top Article
  • Weight Loss
  • Workout Review
  • Workout Reviews

Search and You Will Find

Categories

My Twitter

Tweets by @RealityofSocial

Recent Comments

  • Best Canada Education Consultants in Delhi on Should You Drink Caffeine Before a Workout?
  • OkayHealthy on 8 Post Workout Snacks
  • Gym Equipment Workout App – I8 on The 30 Day Youtube Workout Calendar
  • 4 Detox Drinks that Can Improve endermologie® Results on Clean Eating Challenge: 5 Best Detox Fruit Waters (Day 16)
  • Health And Fitness Near Galloway – My first WordPress site on Fitness App Review: Half Marathon with Jeff Galloway

Post Archives

December 2019
S M T W T F S
« Nov    
1234567
891011121314
15161718192021
22232425262728
293031  

Share This!

Tags

30 day iphone app workout challenge 30 day workout program benefits of clean eating body shapes caffeine clean eating clean eating challenge clean recipes coffee endorphins fitness fitness app five minute meals food free stuff giveaway happiness happy health healthy eating healthy recipe hummus inspiration motivation motivational optimism people pilates psychology of attraction radiant reality of you recipes scale sexual attraction slider smiling strength training tea weight loss welcome workout workout plan YAWP bars yoga zombies run

Check Out My Pinterest!

Follow me on Pinterest for more motivation, and never miss an article!

Follow Me on Instagram! @swansandsparrows

Load More...
Follow on Instagram

Copyright © 2019 · Streamline Pro Theme on Genesis Framework · WordPress · Log in