Clean Italian Tuna Bowl

Hey there clean eaters! Today’s recipe is a testament to the importance of your prep day — that is, cutting and chopping vegetables at the beginning of the week! This

recipe can easily only take 3-5 minutes if you’ve done your chopping already.

This recipe is one of my go-to favorites! High protein, low-fat, clean, delicious and easy to make. I usually also make a smoothie with this since this tuna bowl is only 277 calories.

Serves 1

Ingredients:

• 3 oz can of chunk light tuna (drained)
• 1/4 cup chopped red pepper
• 1/4 cup chopped celery
• 1/4 cup chopped onions
• 3 tbsp olive oil based dressing (make sure it’s clean dressing with no sugar added! Or you can make your own.)
• 1 tbsp lemon juice
• 2 tbsp plain greek yogurt
• OPTIONAL: Relish, to taste.

Directions:

1. Mix tuna and veggies in a large bowl.

2. Mix dressing, lemon juice, and yogurt in a small bowl.

3. Combine the dressing into the tuna mixture.

Nutrition Facts:

Note: this nutrition fact is an estimate I generated with Lose It. The sugar can be a bit high if you don’t make your own dressing, which I recommend you do. More on how to do that later!

Looking for some more clean and simple summery recipes?

• Get classy with my Sparkling Raspberry Spinach Smoothie!
• Check out my 4 Ingredient Jicama Mandarin Summer Salad!
• Or dabble in my vegan Nori Veggie Wraps!