Hey there clean eaters! Today’s recipe is a testament to the importance of your prep day — that is, cutting and chopping vegetables at the beginning of the week! This
recipe can easily only take 3-5 minutes if you’ve done your chopping already.
This recipe is one of my go-to favorites! High protein, low-fat, clean, delicious and easy to make. I usually also make a smoothie with this since this tuna bowl is only 277 calories.
Serves 1
Ingredients:
- 3 oz can of chunk light tuna (drained)
- 1/4 cup chopped red pepper
- 1/4 cup chopped celery
- 1/4 cup chopped onions
- 3 tbsp olive oil based dressing (make sure it’s clean dressing with no sugar added! Or you can make your own.)
- 1 tbsp lemon juice
- 2 tbsp plain greek yogurt
- OPTIONAL: Relish, to taste.
Directions:
1. Mix tuna and veggies in a large bowl.
2. Mix dressing, lemon juice, and yogurt in a small bowl.
3. Combine the dressing into the tuna mixture.
Nutrition Facts:
Note: this nutrition fact is an estimate I generated with Lose It. The sugar can be a bit high if you don’t make your own dressing, which I recommend you do. More on how to do that later!
Looking for some more clean and simple summery recipes?
Hasan says
This Italian Tuna Bowl is wonderful on the off chance that you cherish fish and veggies yet don’t need a