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Amy Suto August 16, 2013 9 Comments

LEGENDARY Whole Wheat Crepes

whole wheat crepes clean eatingSome people claim that I am too enthusiastic about this crepe recipe.

And then they try it.

And their minds EXPLODE.

Because it really is legendary — and healthy, too!

Flipping these bad boys takes time and practice, and I’ve made them five times and I’m finally getting a hang of it. Don’t get frustrated if you repeatedly end up with a blob of crepe — just try cooking the crepe for longer before you flip it. That helps me every time.

Time required: 30 minutes

Ingredients:

  • 1 cup almond milk
  • 1 tbsp honey
  • 1/4 tsp salt
  • 1 tsp vanilla
  • 3 eggs
  • 1 cup whole wheat flour
  • 3/4 cup water
  • 1 tbsp melted butter

Directions:

  1. Mix all yo ingredients in a blender
  2. Optional: melt a pat of butter on the pan
  3. Pour some batter into a pan, immediately swirl it around the pan so it evenly covers the whole pan
  4. Right away, gently put your spatula under the edges of the crepe, gently loosening it and creating the edges in preparation to flip them
  5. After the edges of the crepe begin to bubble, edge your spatula underneath the corners and check to see if it’s turning golden brown. If so, proceed to flip the crepe. Cook the other side until golden brownish. Cook the rest of the batter.

Ideas for Clean Crepe Fillings:

  • Almond Butter + Fruit
  • Homemade Cashew Cream + Veggies
  • Greek Yogurt + Apples + Cinnamon + Honey

Let me know if you like this recipe, and if it lives up to its legendary status 🙂

 

Photo by Carlosficto via Flickr CC

Filed Under: All Posts, Featured -- Healthy, Real Healthy Recipes, Reality of Healthy

Comments

  1. Karla Murillo says

    June 15, 2014 at 2:55 pm

    The Best Breakfast Ever!!!

    Reply
    • Amy Suto says

      June 15, 2014 at 3:06 pm

      Thanks!!

      Reply
  2. Eveline says

    October 31, 2015 at 10:28 am

    I would love to try the recipe but I was wondering how many crepes you have out of the ingredients ? And can you also use another kind of milk, like coconut milk (alpro soya)

    Reply
  3. Data Entry Outsourcing Companies In India says

    August 8, 2017 at 11:43 am

    This is a great inspiring article. I am pretty much pleased with your good work. You put really very helpful information.

    Reply

Trackbacks

  1. Clean Eating Challenge: Whole Wheat Baking Secrets (Day 15) says:
    August 16, 2013 at 3:08 am

    […] These are THE BEST crepes I’ve ever made. They’re even better than their white flour counterparts! Everybody I make these for freaks out and tells me that these are the greatest crepes they’ve ever tasted. It’s the truth. […]

    Reply
  2. Clean Eating Challenge: Basic Cooking Guide (Day 17) says:
    August 19, 2013 at 4:49 am

    […] Whole Wheat Crepes […]

    Reply
  3. Clean Eating Challenge: 4 Best Clean Breakfasts (Day 4) says:
    August 19, 2013 at 5:56 am

    […] Breakfast #2: Whole Wheat Crepes […]

    Reply
  4. Clean Eating Challenge: 10 Best Sandwiches (Day 25) says:
    September 1, 2013 at 8:10 pm

    […] shared my legendary whole wheat crepe recipe with all you wonderful people before, but did you know that savory crepes are […]

    Reply
  5. Clean Eating Breakfast Ideas — Great Recipes Tested for You says:
    October 21, 2013 at 10:10 am

    […] External Link: http://www.realityofyou.com/legendary-whole-wheat-crepes/ […]

    Reply

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Hey there! I'm Amy and I run this fine establishment. Please, sit down and let me get you some green tea and tell you about the wonders of wearing yoga pants 24/7. About Me

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