Clean eating is more than just a trend — it’s a way to help prevent illness and improve your quality of life.
Here are four benefits of eating clean:
1. Prevent Illness and Cancer. If you read my list of 20 Dangerous Ingredients to Avoid, you’ll know that most packaged foods are packed with carcinogens and
artificial dyes that could jeopardize your health and well being. Instead, take an active role in preserving your health and switch to the clean eating way of life!
2. Eat clean for weight loss. Eliminating junk food and refined sugar from your diet means that it’s easier to maintain or lose weight. Also, good foods help keep you fuller for longer, and the longer you go without junk food, the less likely you will to be to crave them. Getting to a healthy weight also reduces the risk of getting certain diseases.
2. Eating a variety of different whole foods gives you more nutrients in your diet. When all you eat is whole, good foods, you’re more likely to reach your goals for eating vitamins and minerals! Eating clean helps you get more essential nutrients and micronutrients, which help lower cholesterol and regulate blood sugar levels.
4. Cutting out artificial ingredients improves cell function. Your energy levels will improve thanks to the fact that you’re feeding your body good, whole food. Your mitochondria will thank you!