Reality of You

Real talk about health, fitness, and weight loss.

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Clean Eating Challenge: Results (Day 30)

30 Day Clean Eating Challenge RESIZE

This is a part of my 30 Day Clean Eating Challenge Article Series! Read about the challenge and see all of my posts HERE!

Before the 30 Day Clean Eating Challenge, I was eating relatively healthy (lots of fruits and veggies and protein) but I had bad habits that stuck around. I ate a lot of processed foods and white flour, and I craved these things. I also ate way too much sugar.

Now, those cravings and bad habits are gone, and my body’s thanking me for it! I’m healthier, skinnier, stronger, and more energetic. I’m going to continue clean eating for the rest of my life, and I’m really excited to learn more clean recipes and continue working out so I can reach all my goals.

Here are my results of the clean eating challenge:

Weight Loss

I dropped 6lbs and 1% of my body fat through clean eating. I lost inches off my waist and hips. I’m at a healthy weight — and I was before the challenge as well — so weight loss was not something I was striving to do this month. I didn’t count calories. I just ate healthy, did strength and HIIT workouts, and saw my body changing. I also dropped a jean size over the summer, which was unexpected but welcome. I’m now around sizes 4 and 6 depending on the brand, instead of around 6 or 8. This is huge for me since I’m pear shaped! More strength training and cleaning up my diet is the reason why all this happened. [Read more…]

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Clean Eating Challenge: Plant-Based Clean Eating (Day 8)

Clean Eating Challenge Day 8

This is a part of my 30 Day Clean Eating Challenge Article Series! Read about the challenge and see all of my posts HERE!

Hey guys! I’ve been getting a lot of questions recently about how cutting out meat and going vegetarian (or even vegan) can lead to weight loss. 

So today I’m going to share with you how to eat a more plant-based clean eating diet this month — and still get all the nutrients you need! [Read more…]

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30 Day Clean Eating Challenge

30 Day Clean Eating Challenge RESIZE  

This month I’ll be posting 30 days of recipes and tips and tricks on how to eat clean!

Welcome to the home base of the 30 Day Clean Eating Challenge! I’ll be posting ALL the resources of the 30 Day Clean Eating Challenge here.

Get Started Guide

More articles on their way! Stay tuned 🙂

Benefits of the 30 Day Clean Eating Challenge

So, why not go off and just follow the Eat Clean rules on your own? Sure! That’s a great idea! …so what are you going to eat? Luckily, if that question is daunting to you, this guide will help you out!

Each day I’ll post articles and meal plans and recipes that help you plan out what else you’re going to eat, what you’re going to buy at the grocery store, and how you’re going to deal with eating out.

I’ll also be creating handy-dandy printer-friendly guides for you to stick on your fridge, on your computer, on your face — wherever helps to remind you of the rules of the challenge and how to survive all 30 days! Good luck!

Meal Plan, Rules, Grocery List

  • The Rules. The main rules of eating clean. Hang this up on your fridge to keep you on track throughout the thirty days!
  • The Basic Grocery List. This grocery list covers the basics of what you’ll need to support your clean eating lifestyle
  • The Meal Plan. Here’s a healthy meal plan for 7 days! You can repeat each week and swap out recipes you like (and don’t!) with the new ones I’ll be posting throughout the month. 
  • Basic Clean Eating Cooking Guide. Here’s a basic cooking guide for all of you new chefs!

The 30 Days

Each day I’ll be posting about everything you need to know about eating clean. Each day in August, I’ll post a new article. Good luck!

Good luck and let me know how you’re doing!