Need a good reason to do my clean eating challenge?
I’ll give you twenty.
Here are 20 DANGEROUS ingredients that are found in packaged foods — even “organic” packaged foods that are supposedly “healthy”!
Found in Silk products, So Delicious products, and a whole bunch of supposedly “healthy” milk substitutes like almond milk, soy milk, and coconut milk. This is considered an “organic” ingredient and is in health foods.
WHY IT’S DANGEROUS: Joanne K. Tobacman, M.D. is a professor at the University of Illinois College of Medicine. She’s published 18 peer-reviewed studies that link carrageenan to harmful effects on the human body, such as stomach problems and inflammation and cancer of the gastrointestinal tract. This ingredient is harmful and could cause a number of diseases. STAY AWAY FROM IT! [Read more…]