The reason most people’s New Years’ resolutions fail is because they try and do everything perfectly right from January 1st. They cut out junk food, exercise seven days a week, and they go on a juice cleanse and start detoxing.

The problem is, for most people this isn’t sustainable. February rolls around, and they’re back to their old habits, except this time they feel ashamed that they weren’t able to keep up with such a hard, sudden change.

This year, do your New Years’ Resolutions right. Want to get fit? Healthy? Take it week by week. Make one small healthy change every week in 2014. January 1st, begin eating one piece of fruit each day. The second week, start eating one vegetable each day. The next week, begin exercising twice a week. Then three. Then four. Gradually build upon each of these healthy habits.

This works because only gradual changes will stick.

Need some ideas for small healthy habits? You’ve come to the right place!

Here are 54 health and fitness habits to build in the new year: [Read more…]