This is part of the 30 Day iPhone App Workout Challenge. Join and read all the posts here.

Are you ready to save the world and get fit while doing so?? Six to Start, the company that made Zombies Run, also made today’s intense workout where you complete HIIT moves in order to save the world from perilous scenarios! I hope you’re ready to go because today’s workout is going to be intense!

App to Download: 7 Minute Superhero Workout ($2.99 in the app store)

Workout Length: 12 minutes

Type of Workout: High Intensity Interval Training (HIIT)

What you need: A wall to sit on, somewhere to place your ipad/ipod/etc. [Read more…]