Real talk about health, fitness, and weight loss.
Creating your weekly routine is critical in staying focused and reaching your health and weight loss goals! Workout plans vary depending on if you’re training for events, want to burn fat, or simply just want to stay active.
Here’s my handy-dandy guide on designing your weekly workout plan:
My most important fitness tool is my phone! There are a ton of great apps to help you reach your health and fitness goals. Here is my top ten list of apps I can’t live without:
This month I’ll be posting 30 days of recipes and tips and tricks on how to eat clean!
Welcome to the home base of the 30 Day Clean Eating Challenge! I’ll be posting ALL the resources of the 30 Day Clean Eating Challenge here.
More articles on their way! Stay tuned 🙂
So, why not go off and just follow the Eat Clean rules on your own? Sure! That’s a great idea! …so what are you going to eat? Luckily, if that question is daunting to you, this guide will help you out!
Each day I’ll post articles and meal plans and recipes that help you plan out what else you’re going to eat, what you’re going to buy at the grocery store, and how you’re going to deal with eating out.
I’ll also be creating handy-dandy printer-friendly guides for you to stick on your fridge, on your computer, on your face — wherever helps to remind you of the rules of the challenge and how to survive all 30 days! Good luck!
Each day I’ll be posting about everything you need to know about eating clean. Each day in August, I’ll post a new article. Good luck!
Good luck and let me know how you’re doing!