Weight Loss Troubleshooting: 5 Common Workout Routine Mistakes

I get a lot of questions from people who have been exercising for a certain period of time and aren’t seeing the weight loss or fitness results they want. I mean, fitness isn’t magic. You can’t yell “ABRACADABRA!” and then all of a sudden you’ve reached all your fitness goals. (In my case, being able… [Continue Reading]

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5 Ways to Reach Your Fitness Goals

Learn how to reach your fitness, health, and weight loss goals!

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Real Healthy Recipe: Angelic Eggs (Healthy Deviled Eggs)

  So today we’re taking the traditional deviled eggs recipe and making it into a healthy recipe I like to call Angelic Eggs! I even tried this recipe out on some die-hard deviled eggs fans and they agreed that this healthy version tastes the same if not better! This version substitutes Greek yogurt for mayonnaise,… [Continue Reading]

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Do You Really Need to Lose Weight? A Reality Check.

Do you actually need to lose weight for your health, or has the media tricked you into thinking that you’d look better ten pounds lighter? This is the ultimate reality check, because it’s so easy to get caught up with the body image obsession and start watching the number on the scale like a hawk.

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Healthy Eating: How to Read a Food Label

Ideally, you want to eat foods that don’t have wrappers. Whole, natural foods always win. But when you do buy foods from a box or a package, you should know how to read the labels and make the best choices.

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Five Steps from Couch Potato to Runner

I’ve been getting a lot of questions from people who have never ran before, and want to become regular runners and maybe even run a race or two. So I made this simple five step plan to get you guys from walking to running!

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4 Ways to Kickstart Your Fitness Life

photo by lululemon athletica Recovering from a cold? Just get back from vacation? Here are four ways to renew your love of fitness!   Kickstart #1: Take a Class My yoga class changed my life. So did my kickboxing class and my ballroom dancing class and my Zumba class. Taking a fitness class allows you to… [Continue Reading]

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3 Rules to Stay Fit and Happy in Your Busy Life

Here are three rules to help you manage your time and remain healthy and happy!

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