Today I’ve got a great new fitness plan for you, and it’s called the Youtube Workout Calendar.
Not only are all of these workouts free to you on Youtube (just click on the links embedded in each day of the workout calendar, or check out my youtube playlist here!) but they’re also fun and challenging. This workout schedule is not just for those of you who sent me questions asking about what workouts to do to lose weight and tone up for summer, but this is also a great way to build a fitness foundation so you can stay fit and healthy for life!
Reality of Happy
“Showing a happy face is considered essential to any friendly social interaction, including those involving sexual attraction. Yet few studies have examined whether a happy expression is in fact, attractive. Are women interested in men who smile, or do they prefer men who appear confident? Do men seek happy women, or are they more drawn… [Continue Reading]