Today I’ve got a great new fitness plan for you, and it’s called the Youtube Workout Calendar.
Not only are all of these workouts free to you on Youtube (just click on the links embedded in each day of the workout calendar, or check out my youtube playlist here!) but they’re also fun and challenging. This workout schedule is not just for those of you who sent me questions asking about what workouts to do to lose weight and tone up for summer, but this is also a great way to build a fitness foundation so you can stay fit and healthy for life!
Reality of Happy
“Research has found that girls who feel good about themselves and respect their bodies – regardless of what they look like - are more likely to be physically active and eat healthy. They are less likely to gain unnecessary weight and they make healthy lifestyle choices far into the future. How we think about our bodies… [Continue Reading]