Featured Article
Summer Weight Loss: Designing Your Perfect Workout/Nutrition Plan (Step 1/5)
SUMMER WEIGHT LOSS SERIES (STEP ONE OF FIVE) It’s scantily clad bathing attire season, everybody! Using summer as a weight loss motivator is an age-old tradition, and I’m here to help you build your perfect exercise and nutrition plan so you can feel confident in whatever state of undress you find yourself in these days…. [Continue Reading]
Reality of Happy
Self-Love = A Better You
“Research has found that girls who feel good about themselves and respect their bodies – regardless of what they look like - are more likely to be physically active and eat healthy. They are less likely to gain unnecessary weight and they make healthy lifestyle choices far into the future. How we think about our bodies… [Continue Reading]
Reality of Healthy
4 Diet Swaps You Can Make Right Now
Health is all about habits. Start snacking right for a mood and metabolism boost! Make these swaps and your health goals will become possible! Swap… Izze for Coke. First off, I hope at least some of you guys have already given up soda. If you’re trying to lose weight, get healthy, or tone up, soda… [Continue Reading]
5 Reasons to Go Vegan for Weight Loss
I’m going vegan for two weeks, and one thought is on my mind: cheese is everywhere! In frozen food, in sandwiches, sprinkled on salads… You never realize how much cheese you’re eating until you stop eating animal products altogether. And for my fellow pear shapes out there, cheese is the worst food for us because… [Continue Reading]
Strength Train to Lose Weight
This is perhaps the ultimate reality check. Just doing cardio isn’t going to get you the weight loss results you want. Here’s a quote from a great article: “Bad cardio and worse cardio… Some people keep saying to be leaner they just need more cardio and less strength. Well, yes, if you just do “more cardio”,… [Continue Reading]
The Ultimate Guide to Body Shapes
Step one:identify your body shape. I know. You’re probably all like, “silly internet health blogger! I’m human-shaped!” True. Very true. But I’m talking about the kind of body shapes that is inexplicably named after fruit. If you are a pear, you “tend to have fat storage on their hips and legs but close to none… [Continue Reading]
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