Featured Article
Summer Weight Loss: Designing Your Perfect Workout/Nutrition Plan (Step 1/5)
SUMMER WEIGHT LOSS SERIES (STEP ONE OF FIVE) It’s scantily clad bathing attire season, everybody! Using summer as a weight loss motivator is an age-old tradition, and I’m here to help you build your perfect exercise and nutrition plan so you can feel confident in whatever state of undress you find yourself in these days…. [Continue Reading]
Reality of Happy
Happy Guys Finish Last?
“Showing a happy face is considered essential to any friendly social interaction, including those involving sexual attraction. Yet few studies have examined whether a happy expression is in fact, attractive. Are women interested in men who smile, or do they prefer men who appear confident? Do men seek happy women, or are they more drawn… [Continue Reading]
Reality of Healthy
5 Reasons to Go Vegan for Weight Loss
I’m going vegan for two weeks, and one thought is on my mind: cheese is everywhere! In frozen food, in sandwiches, sprinkled on salads… You never realize how much cheese you’re eating until you stop eating animal products altogether. And for my fellow pear shapes out there, cheese is the worst food for us because… [Continue Reading]
Strength Train to Lose Weight
This is perhaps the ultimate reality check. Just doing cardio isn’t going to get you the weight loss results you want. Here’s a quote from a great article: “Bad cardio and worse cardio… Some people keep saying to be leaner they just need more cardio and less strength. Well, yes, if you just do “more cardio”,… [Continue Reading]
8 Post Workout Snacks
In order to maximize the effects of your gym visits, you need to eat great post-workout snacks. So that’s why I’ve compiled a list of eight awesome foods for you lovely people! WHY EATING AFTER A WORKOUT IS IMPORTANT The calories you eat after a workout are immediately used up for repairing your body… [Continue Reading]
4 Reasons You’re Not Losing Weight
Weight loss is not easy. But if you’ve been working for months with no noticeable gain, there is a reason why. Find the reason, and fix it! Our culture is sabotaging your efforts. Fast food on every corner. Cheap, available junk food at every turn. We live in a zero impulse control society, and eating… [Continue Reading]
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